The Bro Cookbook

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Say Goodbye to All the Stressful and Overcomplicated Days of Dieting

The Bro Cookbook is the only cookbook you’ll ever need in the kitchen! With over 100 easy to make and time efficient recipes, this cookbook will help you burn body fat, build lean muscle mass, gain energy, and straight up feel good, bro!

These Are the Most Simple, Efficient, and Sustainable Recipes to Burn Fat and Build Muscle

What to Expect

My philosophy to lose fat and gain muscle by eating healthy is to simply cut back as much time in the kitchen as possible. By cooking wholesome and delicious meals that are simple and time efficient, you will satisfy your cravings and stay consistent.

Adapting this philosophy will ensure true “food freedom” and allow you to finally follow a consistent diet lifestyle with ease that you actually enjoy.

The 100+ recipes included in The Bro Cookbook are my core recipes that have allowed me to achieve the results I have today, all while staying consistent and continuing to make progress by enjoying every step of the way.

CHAPTER 1

For the Bros

• Chipotle Chicken Bowl

• Ground Beef Burger Bowl

• Ground Beef Burger Bowl

• Ground Turkey Thanksgiving Bowl

• Salisbury Steak Bowl

• Saucy Salmon Bowl

• Tilapia Bowl Slaw

• Power Hour Bowl

• Chicken With Potatoes & Broccoli

• Beef or Turkey Patties With Potatoes & Broccoli

CHAPTER 2

Booty Call Breakfast

• Brotein Pancakes

• Brotein Waffles

• Broatmeal

• Avocado Egg Bowl

• BROmelet

• Bro Scramble (because omelets take skill to flip)

• Breakfast Brorito

• Bro Breakfast Tacos

• Pepper Eggs In A Hole

• Brovocado Toast

• Bro Breakfast Bowl

• Yogurt Bro Bowl

CHAPTER 3

Karen Cooked These Recipes

• Ground Beef or Ground Turkey Bro Burger

• Kickin’ Bro Bourbon Patties With Mashed Sweet Brotatoes

• Loaded Brotato

• Chicken Stir-Fry

• Spaghetti & Meatballs

• Chicken Fettucine Alfredo

• Chicken Tenders

• Pesto Pasta

• Brotein Chili (Cooked in Bulk)

CHAPTER 4

One Night Stand Recipes

• Rice Cakes With Sliced Avocado, Mozzarella, & Tomato

• Peanut Butter Banana Rice Cakes

• Green Apple Cinnamon Almond Butter Rice Cakes

• Chocolate Peanut Butter Sludge Rice Cakes

• Sliced Apples With Peanut Butter or Almond Butter

• Celery Sticks & Carrots With Peanut Butter or Almond Butter

• Rice Cakes With Tuna

CHAPTER 5

Thirsty Thursday’s Recipes

• Banana Blueberry Protein Smoothie

• Strawberry Banana Protein Smoothie

• Strawberry Blueberry Protein Smoothie

• Mixed Berry Almond Butter Protein Smoothie

• Strawberry Peanut Butter Protein Smoothie

• Blueberry Almond Butter Protein Smoothie

• Banana Protein Smoothie

CHAPTER 6

One Pump Chump’s Recipes

• Egg Brorito

• Bro Breakfast Tacos

• Grilled Cheese

• Bro Breakfast Pitas

• Overnight Broatmeal Parfait

• Turkey Bronini

• Turkey or Roast Beef Sandwich

• Chicken Sandwich

• Chicken Salad

• Steak Salad

• Cobb Salad

• Chicken Wrap

• Southwestern Steak Wrap

CHAPTER 7

Dine & Dash Recipes (Cheap/On a Budget Recipes)

• Chipotle Bowl

• College Bro Bowl

• Protein Cereal

• Hard Boiled Avocado Broast

• Chicken Drumsticks With Potato & Mixed Vegetables

• Chicken Thigh Stir-Fry

• Mexican Beef Bowl

• Cheesy Eggs

• Peanut Butter & Banana On Toast

• Almond Butter & Cinnamon Apple On Toast

• Tuna, Rice, Black Beans, Avocado & Salsa

• Salmon, Rice, Black Beans, Olive Oil & Salsa

• Ham Or Turkey And Cheese Veggie Rolls

• Bro Breakfast Bagel

CHAPTER 8

Wine & Dine Recipes

• Ground Turkey or Ground Beef Stuffed Bell Peppers

• Cheese & Artichoke Stuffed Chicken Breasts

• Mediterranean Chicken or Beef Skewers

• Chicken Parmesan

• Mediterranean Salsa Salad

• Avocado Green Pasta With Ground Beef or Ground Turkey Meatballs

• Tomato, Garlic & Onion Chicken Eggplant Parmesan

CHAPTER 9

Swipe Right Smoothies

• Chocolate Peanut Butter Brotein Smoothie

• Salted Caramel Almond Butter Brotein Smoothie

• Banana Coconut Cinnamon Cereal Brotein Smoothie

• Veggie And Berry Blend Brotein Smoothie

• Almond Butter And Blueberry Spinach Brotein Smoothie

• Fruity Cereal Berry Brotein Smoothie

CHAPTER 10

Growers Not Showers

• Asian Beef Salad

• Asian Salmon Salad

• Avocado & Egg On Toast

• Salmon Charcuterie Toast

• Chicken Cobb Salad

• Egg White Muffin Bites

• Baked Salmon With Black Bean Salsa Salad

• Beef & Quinoa Bowl

• Beef & Zucchini Pasta

• Chicken Lettuce Wraps

• Beef Lettuce Wraps

• Chicken & Feta Avocado Salad

CHAPTER 11

Wake & Bake

Traditional Protein Pancakes

• Chocolate Peanut Butter Protein Pancakes

• Almond Butter Pumpkin Protein Pancakes

• Traditional Protein Pizza

• Meat Lovers Protein Pizza

• Chicken Barbecue Pineapple Protein Pizza

• Brotein Lasagna (Cooked in Bulk)

• Baked Ziti

CHAPTER 12

Stressed (Desserts Spelled Backward)

• Greek Yogurt Bowl

• Overnight Peanut Butter Parfait

• Chocolate Peanut Butter Overnight Proats

• Almond Butter Banana Overnight Proats

• Apple Cinnamon Overnight Proats

• Chocolate Protein Pudding

• Vanilla Protein Pudding

HOW TO DOWNLOAD

Once purchased, The Bro Cookbook will be available to download instantly in the Order Confirmation page. We will also send you a download link to the email address used for the initial purchase.

All sales are final.